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SATURDAY 7.7.2018

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MUST CHOOSE 4 of the 5 

 

Any order you’d like…

METCON
Partner Elizabeth
42-30-18 Cleans + Ring Dips
Split Reps Evenly
METCON
Partner Diane
42-30-18 Deadlifts + Handstand Push Ups
Split Reps Evenly
METCON
Partner 1 Mile Wall Ball Run
METCON
Partner Fran
42-30-18 Thrusters + Pull Ups
Split Reps Evenly
METCON
Partner GI Jane
100 Burpee Pull Ups
Split Reps Evenly