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SATURDAY 7.15.2017

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Warm-up
400m Run
warm up pace
MOBILITY
Scorpion Stretch
8 each side
MOBILITY
Inch Worm
50′ of inch worm with push up and pike hold
WEIGHTLIFTING
Clean Regression Complex
3 Power Cleans+3 Clean High Pulls+ 3 Clean pulls

Warm up and build to “heavy” for today.

Then EMOM for 7 rounds, do the complex.

Metcon
With a partner complete the following:

AMRAP in 20:

50 Single Unders
40 Goblet Squats 32/24
30 KB swings 32/24
20 Partner Wall Ball 20/14
10 Burpees

Partition reps any way you’d like but….

Partner A does single unders, Partner B does single unders, Partner A does Goble Squats, Partner B does Goblet Squats….