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SATURDAY 6.9.2018

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WARM UP
400m Run
warm up pace
MOBILITY
Deep Couch Stretch
each leg 0:30
WARM UP
Upright Row
15-20 empty bar
WEIGHTLFTING
Clean Complex
1 Clean Pull

1 Above Knee Clean

1 Hi Hang Vertical Clean

1 Split Jerk

Warm up and build to “heavy” for the day.

Then EMOM for 7 rounds
METCON
Mountain Expedition
Partner WOD:

Lift 15,000 pounds  from ground to overhead (Snatch or Clean & Jerk)

Box Jump 3200″

Must use same weight and box height.

One person works while the other rests

Split reps evenly

Can partition reps any you want.