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SATURDAY 6.17.2017

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Warm-up
Tabata Double Unders
8 Rounds of 20/10
MOBILITY
50′ of inch worm
With push up and pike
MOBILITY
Box Shoulder Stretch
3 rounds of 0:30/0:15
Warm-up
Ring Push Up
8 regular
8 with reach overhead
8 with archer reach
STRENGTH
Bench Press
5 SETS OF 10 REPS
AHAP
STRENGTH
Tricep Extensions with a band
5 SETS OF 10 AHAP
METCON
20 Minute AMRAP

20 DU’s
15 wallballs (20/14)
10 T2B
5 Box Jump Overs (24/20)

Partner WOD

Alternating movements

Partner A does 20 DU
Partner B does 20 DU
Partner A does 15 Wallballs
Partner B does 15 Wallballs….