Blog Search

SATURDAY 6.10.2017

By: 0

Warm-up
100 Double Unders for Time
STRENGTH
Bench Press
10 reps empty bar
8 X 40%
6 X 50%
4 X 60%
1 X 70%

THEN-

 5 Sets of 8 reps @ 80%
STRENGTH
ARM BLASTER BICEP CURLS
5 sets of 10 reps AHAP
STRENGTH
Overhead Tricep Extension
5 sets of 10 AHAP
Metcon
Kid n Play
Partner WOD

22 Minute AMRAP

60 Deadlifts 225/185

400m run together

60 Front squats 185/135

400m run together

60 push press 135/95

400m run together

ME Clean and jerks in remaining time 135/95