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SATURDAY 5.13.2017

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MOBILITY
Inch Worm
50′
MOBILITY
Deep Couch Stretch

each leg 2X for 0:30
CONNECTIVITY
Fast Eddies Ab Routine
 25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly’s
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks
NO REST

You can do this everyday if you want after your workouts. If 25 is too much start at 15 for a week, then 20 for a week, then push through the 25.

Weightlifting
Power Snatch
Take 10 minutes to build to “heavy” power snatch
Weightlifting
Alternating Power Snatch + Pull Ups
Alternating movements

EMOM for 12 rounds

5 Power Snatch with 80% from above
8 Strict Pull ups

Metcon
Teams of 4

Alternate movements every 0:30 for 20 Minutes

Battling Ropes

Push Ups

KB Swings 32/24

Rest

Score only your Push Ups and KB Swings