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SATURDAY 4.7.2018

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WARM UP
Flip Cup Warm Up
WARM UP
Agility Ladder
Box Jumps
Hurdles
P-Bar Walk
MOBILITY
Scorpion Stretch
8-10 each side
MOBILITY
Reverse Scorpion
8-10 each side
STRENGTH
Deadlift
15 Minutes to build to a 1RM Deadlift
METCON
Partner WOD
10 Rounds of:

Part A:
250m row

Part B:
AMRAP
3 Power Cleans 135/95
5 Box Jumps 24/20
7 Wall Ball 20/14

One Round is when BOTH partners have done BOTH Parts A and B