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SATURDAY 4.15.2017

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Warm-up
400m Run
warm up pace
Warm-up
Box Jumps
15 Box Jumps as a warm up.
CONNECTIVITY
Nose and Toes

Wall walk up, then, with only your nose and your toes on the wall. Hold the handstand position.

3 rounds of 0:30/0:15
CONNECTIVITY
Handstand Holds
0:45 hold. Kicked up to the wall.
STRENGTH
Shoulder Press
Take 10 minutes to build to 3RM

Strict press. No dip/drive.
Metcon

8 Minute AMRAP

Partner WOD
8 Box Jumps
8 Shoulder to Overhead 115/85
8 Burpees

2 Minute Rest
10 Minute AMRAP

Partner WOD

5 Cleans 135/95
7 C2B Pull Ups
9 HR Push Ups