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SATURDAY 4.14.2018

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WARM UP
Tic Tac Toe
Best 4 out of 7 Games
Losing team does 20 Burpee Penalty.
CONNECTIVITY
100 Ab Mat Sit Ups
STRENGTH
Bench Press
Take 15 minutes to build to 1RM on Bench Press
Partner WOD “Super Strike”

5 Rounds For Time

0:60 staggered start. Partners split reps.

4 Rope Climbs

10 Burpee Box Jumps 24/20

20 Snatch 115/85

30 KB Swings 32/24

400m Row