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SATURDAY 2.10.2018

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WARM UP
Snatch the cone
STRENGTH
Take 12 minutes and build to 1RM Front
Squat
METCON
ménage a trois
In teams of 2, complete the following workout, in order below:

Grace: 30 Clean and Jerks 13/95

Karen: 150 Wall Balls 20/14

Angie: 100 pull-ups, 100 push-ups, 100 sit-ups, 100 squats

Split Reps evenly on all movements. Only 1 person working at a time.