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SATURDAY 12.9.2017

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Warm-up
Ring around the PVC
 
MOBILITY
Pass Through with PVC
Tiggers
Barbell Ankle Stretch
STRENGTH
Power Clean + Push Press + BHN Snatch Grip Push Press + OHS
Take 8-10 minutes to warm up and build to heavy

Then EMOM for 7

Metcon
EMOM 4 Box Jumps + the movement

1)  KB Swings 32/24
2) Push Ups
3) Pull Ups
4) Clean and Jerk 95/65
5) Snatch 95/65
6) Pull Ups
7) Push Ups
8) KB Swings 32/24

Partner A + B do Box Jumps
Partner A does KB Swings
Partner A + B do Box Jumps
Partner B does KB Swings…