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SATURDAY 12.2.2017

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Warm-up
100 Double Unders for Time
Warm-up
Snatch the cone
CONNECTIVITY
Rotation with Bands
50 twists
STRENGTH
KB Push Jerk
4 sets of 8 reps each arm
with 3 second hold on lock out
AHAP
METCON
Partner WOD

20 Min AMRAP

20 Power Snatch 115/75
20 Box Jumps 24/20
20 Burpees

30 Power Snatch 95/65
30 Box Jumps
30 Burpees

40 Power Snatch 75/45
40 Box Jumps
40 Burpees

100 Shoulder Press 45/35

Max Calorie Row in Remaining Time