Blog Search

SATURDAY 10.7.2017

By: 0

Warm-up
Tabata Push Ups

 

 


CONNECTIVITY
Nose and Toes
Wall walk up, then, with only your nose and your toes on the wall. Hold the handstand position.
3 rounds of 0:30/0:15

 

 

 


STRENGTH
Shoulder Press
5 minutes to build to 1RM

 

 

 


STRENGTH
Shoulder Press
EMOM for 5 rounds

5 Shoulder presses with 85% 1RM

 

 

 


METCON


With a partner complete the following AMRAPs



2 Minute AMRAP

Wall Balls

Alternate every 15
Rest 0:30


3 Minute AMRAP

10 Wall Balls
5 Power Cleans 135/95

Alternate movements
Rest 0:30

 



5 Minute AMRAP

10 Wall balls
5 Power Cleans 135/95
10 Burpees

Alternate movements
Rest 0:30

 



7 Minute AMRAP

5 Wall Balls
5 Power Cleans 135/95
5 Burpees
5 Pull Ups

Alternate ROUNDS
Rest 0:30

 



5 Minute AMRAP

5 Power Cleans 135/95
10 Burpees
10 Pull Ups

Alternate movements
Rest 0:30

 



3 Minute AMRAP

10 Burpees
10 Pull Ups

Alternate Movements
rest 0:30

 



2 Minute AMRAP

Pull Ups

Alternate every 10