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SATURDAY 1.6.2017

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Musical Balls
Yep, just like musical chairs, except med balls, and you duck walk around the balls….
Wheelbarrow Walks
With Partner 50′ walk
Partner air Squats
Back to back. Perform 15 squats together.
Partner Sit Up and Pike Combo.
10 each
Partner Deadlift

With a partner.
Both of you on the bar.
Build to a max deadlift.

10 minutes to build to max.
Partner WOD
“Super Strike”
5 Rounds For Time

0:60 staggered start. Partners split reps.

4 Rope Climbs

10 Burpee Box Jumps 24/20

20 Snatch 115/85

30 KB Swings 32/24

400m Row