Join us for any of our regularly scheduled classes and experience CrossFit as it’s meant to be. We’ll be sure to take you through the class at your pace and level and ensure everything is individually tailored to meet your needs. Meet some of our inspiring community members and take the intimidation factor out of joining CrossFit Hell’s Kitchen. We’re a group of motivating, inviting people who like to have fun and workout together.
Our Barbell Basics class is a small group informational and instructional session designed for anyone trying CrossFit for the first time. We slow down our usual pace to guide you through the basic barbell exercises to get you familiarized with proper mechanics and technique, and get your body primed to join our group classes. CrossFit Hell’s Kitchen Barbell Basics is designed to ensure your success; we cover everything from our programming philosophy, proper exercise modifications and scaling and regulating individual intensity. It’s a great way to start your CrossFit journey and to get ramped up for our regular group classes. Because CrossFit Hell’s Kitchen Barbell Basics is in a small group setting, the coaches have plenty of opportunity to help you work on technique and get to know your unique goals and needs.
The Barbell & Strength portion of our hour is dedicated to pure strength. These brief and intense strength sessions are the key to building functional and absolute strength. We cycle through various strength programs proven effective in increasing overall power. Learn to lift well, learn to lift heavy, build a lean, strong body capable of more than you ever imagined.
The backbone of the program is traditional CrossFit workouts, focusing on strength, conditioning, and mobility. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. From the basic (but all-important) air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness. We build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life. And of course, there are the aesthetic benefits, too.
Miss a workout, looking to work some skills, or schedule too hectic to make regular classes? Open gym gives you the flexibility to get your workouts in, your way. Open gym is available 7 days a week.
Monday to Friday 1:00pm – 3:30pm.
Sunday 12:00pm – 2:00pm.
WODs- Workout Of the Day
Full hour long class consisting of but not limited to:
Warm Ups-Mobility-Connectivity/Core Work-Skill Work-Strength/Weightlifting-Metabolic Conditioning.
You’ll feel accomplished and energized while drenched in sweat, knowing you just had one of the best workouts ever!
for 6 weeks of classes
for a week
per 30 minute class
paid in full
for 20 visits