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MOTHER’S DAY SUNDAY 5.13.2018

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STAMINA
MOTHER OF ALL WOD’s
M is for MAN MAKERS 45/20

O is for OVERHEAD SQUATS 95/65

T is for TOES TO BAR

H is for HANDSTAND PUSH UPS

E is for ECCENTRIC PULL UP ( 3 second eccentric portion)

R is for RUN

S is for SHOULDER PRESS 95/65

D is for DIPS done on the rings

A is for AB MAT SIT UPS

Y is for why do we have to do burpees, they aren’t spelled
BURPY!

1 minute at each station with 0:30 rest between movements