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MONDAY 9.10.2018

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STRONG
Back Squat
1 x 10 @ 60%
1 x 8 @ 70%
1 x 6 @ 75%
1 x 4 @ 80%
Front Squat
1 x 5 @ 60%
1 x 5 @ 70%
1 x 5 @ 70%
1 x 5 @ 70%
METCON-BURN
MOBILITY
External rotation at shoulder with PVC
Front Rack Tricep rolling
Box Shoulder Stretch
Metcon
Double Grace
60 Clean and Jerks for time.

135/95