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MONDAY 8.7.2017

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STRONG
Back Squat
WEEK 1

Empty Bar X 10

5 X 25%

5 X 40%

5 X 50%

5 X 60%

5 X 65%

5 X 75%

AMRAP X 85%
STRENGTH
Front Squat
5 sets of 10 @ 50% 1RM

Rest 1 minute between sets
METCON-BURN
CONNECTIVITY
Hollow Body Holds
Tabata Hollow Holds

8 Rounds of  0:20/0:10
CONNECTIVITY
Levers
10 reps lowering slowly.
Metcon
3 rounds of:

1:00 ME Pull Ups
1:00 ME Push Ups
1:00 ME Power Snatch 95/65
1:00 Rest