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10 sets of 10 reps
If you haven’t done this yet, use 60% of your 1RM, or a weight you can do all 10X 10 with.
Next session you can increase weight used if all 10 X 10 are completed.
If you DID do this before AND completed ALL 10 sets of 10 Reps, you can increase the weight by 5-10 pounds and do 10 sets of 10 reps with that weight.
DO NOT decrease weight even if you do not
complete all 10 X 10
With a resistance band attached low on the rig have a partner hold your feet secure and perform sit ups, making sure you sit all the way up.
KB Swing (Russian) 32/24
2018 06 04