Blog Search

MONDAY 6.19.2017

By: 0

STRONG
Weightlifting
Snatch
Take 15 minutes and warm up and build to a single at 90-95%
Weightlifting
Clean and Jerk
Take 15 minutes and warm up and build up to 90-95%
METCON-BURN
CONNECTIVITY
Wall Walk Complex
EMOM for 5:

3 X:
Wall Walk
2 Shoulder touch
CONNECTIVITY
Straight Body Lever
5 Times, lowering yourself for 10 seconds
METCON
12:00 AMRAP of:

20 Front Squats (no rack) 135/95
20 Box Jumps 24/20″

15 Front Squats (no rack) 135/95
20 Box Jumps 24/20″

10 Front Squats (no rack) 135/95
20 Box Jumps 24/20″

5 Front Squats (no rack) 135/95
20 Box Jumps 24/20″

*If all reps are completed, increase weight to 155/105 and repeat the final round (5 Front Squats/20 Box Jumps) for the remainder of the 12:00.