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MONDAY 6.12.2017

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STRONG
MOBILITY
Deep Couch Stretch 

Each Leg 2X for 0:30 each
Weightlifting
Jerk Recovery
Take 15 minutes and build to max Jerk Recovery
Weightlifting
Above Knee Clean (full Squat)

Warm up to 70%

Then 3 X 3 @ 70%
METCON-BURN
Recoverability Row+Burpees
(AMRAP – Rounds and Reps)
22 Minutes AMRAP

1000m row at 85% HR
25 Burpees at 90%+ HR

Rest until HR goes back down to 80% before beginning next 1000m row

Score is number of 1000m rows and number of burpees completed