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MONDAY 5.7.2018

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WAS AWAY OVER THE WEEKEND, WILL GET WEEK UP AND NEWSLETTER OUT LATER TODAY! 
STRONG
Bench Press
GVT

10 sets of 10 reps

Use 60% of your 1RM, or a weight you can do all 10X 10 with.

Next bench session you can increase weight used if all 10X 10 are completed.

Rest ONLY 0:60 between sets!

Be strict on your rest!!!!
METCON-BURN
CONNECTIVITY
ABS 10
5 Rounds of:

10  Weighted Sit Ups
10 Plate Twists
Metcon
AMRAP in 7

7 Power Snatches 115/75
14 TTB
21 Box Jump Overs 24/20

*Rest 2:00
AMRAP in 7

7 Power Snatches 115/75
14 TTB
21 Box Jump Overs 24/20