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MONDAY 5.15.2017

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STRONG
Warm-up
Bent Over Row
3 Sets of 8 Reps
AHAP
STRENGTH
Bench Press

Empty bar X 10

40% X 5

50% X 3

60% X 2

70% X 1

80% X 1

3 sets of 3 reps @ 95%

STRENGTH
Tricep Extensions with a band
3 Sets of 12 Reps
METCON-BURN
CONNECTIVITY
Fast Eddies Ab Routine
 25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly’s
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks
NO REST

You can do this everyday if you want after your workouts. If 25 is too much start at 15 for a week, then 20 for a week, then push through the 25.

Metcon

At 80% HR

15:00 AMRAP of:

30 Calories Row
20 TTB
10 Strict HSPU
5 Power Snatch 115/75