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MONDAY 5.14.2018

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STRONG

Back Squat

GVT

 

10 sets of 10 reps

 

If you haven’t done this yet, use 60% of your 1RM, or a weight you can do all 10X 10 with.

 

Next session you can increase weight used if all 10 X 10 are completed.

 

If you DID do this before AND completed ALL 10 sets of 10 Reps, you can increase the weight by 5-10 pounds and do 10 sets of 10 reps with that weight.

 

DO NOT decrease weight even if you do not complete all 10 X 10

METCON-BURN

CONNECTIVITY

ABS #4

0:30 Knee Tucks off Bench

0:20 Hollow Hold

0:30 Bicycle Crunch

0:20 Hollow Hold

0:30 Ab Mat Sit Ups

0:20 Hollow Hold

0:30 Leg Raises

0:20 Hollow Hold

0:30 Ab Mat Sit Ups

0:20 Hollow Hold

0:30 Bicycle Crunch

0:20 Hollow Hold

0:30 Knee Tucks off Bench

Metcon

Metcon (No Measure)

20 Minute Alternating EMOM

 

10 HSPU

 

15 Pull Ups