Blog Search

MONDAY 3.6.2018

By: 0

 

STRONG
Warm-up
Clean High Pulls
Watch bar path and just pull to high hang vertical

Warm-up
Upright Row
25 upright rows
empty bar

Weightlifting
Clean and Jerk
EMOM for 6 rounds

1 x 70%

1 x 75%

1x x80%

1 x 85%

1 x 90%

1 x 90%

STRENGTH
Press in Split
Split Jerk stance
3 X 5 AHAP

METCON-BURN
CONNECTIVITY
Handstand Complex
0:30 Nose Toes HS Hold
20 Shoulder Shrugs
20 Shoulder Taps

CONNECTIVITY
Lateral Wall walk
1 set down and back

Metcon
Alternating EMOM for 14:

Even-
8 Dips
5 Power Snatches 115/75

Odd-
6 Strict Pull Ups
5 Shoulder to Overhead 115/75