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MONDAY 3.5.2018

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STRONG
MOBILITY
Pass Through with PVC
20-25 pass throughs
MOBILITY
Barbell Ankle Stretch
ankle mobility
0:60
Warm-up
High Pull + Hang Snatch
empty bar only 5X
Weightlifting
Snatch
EMOM for 6 rounds

1 x 70%

1 x 75%

1x x80%

1 x 85%

1 x 90%

1 x 90%
 
METCON-BURN
CONNECTIVITY
Fast Eddies Ab Routine
25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly’s
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks
METCON-BURN
14 Minute AMRAP:

24 Alternating KB OH Lunges 24/16
24 KB Swings Rt 24/16
24 Alternating KB OH Lunges  24/16
24 KB Swings Rt 24/16
24 Lateral Jumps (over KB)