Blog Search

MONDAY 2.5.2018

By: 0

STRONG
Bench Press
10 sets of 10 reps

Today is the last Bench Press day
Tomorrow is our last Squat day
METCON-BURN
CONNECTIVITY
Abs #1
50 ab mat sit ups
5 push ups
0:60 plank hold (on forearms)
5 push ups
0:30 side plank right
0:30 side plank left
5 push Ups
0:60 plank hold (on forearms)
5 push ups
50 Ab mat sit ups
METCON
5 rounds of:
:45 ME Power Snatch 135/95
:15 Rest
:45 Double-Unders
:15 Rest


THEN-
3 Rounds of:
15 OHS 115/75
15 Burpees

THEN
30 Pull Ups
As fast as possible in as few of sets as possible