Blog Search

MONDAY 2.12.2018

By: 0

STRONG
Weightlifting
Clean Pull
3 Sets of:

2 Pulls to Below Knee + 1 Floating Pull

70% of 1RM Clean
Weightlifting
Clean Pull
3 Sets of 3 reps @ 80% 1RM Clean
Weightlifting
Clean
Warm up and build to 80% 1RM Clean

Then:

EMOM for 5 Rounds:

1 Squat clean @ 70% 1RM
 
METCON-BURN
CONNECTIVITY
ABS 10
5 Rounds of:

10  Weighted Sit Ups
10 Plate Twists
CONNECTIVITY
Nose and Toes
Wall walk up, then, with only your nose and your toes on the wall. Hold the handstand position.

3 Rounds of 0:30/0:15
SKILL WORK
Handstand Walk Practice
Take 5 minutes
METCON
Heavy Tempo “Randy”
75 Power Snatch @ 95/65#

Every 0:10 on the 0:10

Focus on technique.

Good reset on each rep.