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MONDAY 11.27.201

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STRONG
Bench Press 
6 sets of 5 reps at 60% of your 1 rep max
STRENGTH
Dips
100 dips on either rings or stationary bar
 
METCON-BURN
CONNECTIVITY
100 Ab Mat Sit Ups
3 Burpees EMOM starting at 0:00
METCON
18 Minute AMRAP

3, 5, 7, 9, 12
Power Snatch 95/65
Box Jump 24/20

3, 5, 7, 9, 12
Power Snatch 115/85
Box Jump 24/20

3, 5, 7, 9, 12
Power Snatch 135/95
Box Jump 30/24