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MONDAY 10.9.2017

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HOLIDAY HOURS
There will be NO 12:00 STRENGTH  or 12:30 METCON CLASS 
OPEN GYM IS CANCELLED AS WELL
STRENGTH
Bench Press
5 Sets of 5 Reps at 85% of 1 rep max
STRENGTH
7 Strict Pull Ups
EMOM for 6 rounds

1-Palms facing
2-Palms away
3-Mixed Grip
4- Opposite Mixed Grip
5-Palms Away
6-Palms facing
 
 
METCON-BURN
CONNECTIVITY
100 Ab Mat Sit Ups
EMOM 3 Burpees
Warm-up
Muscle Snatch Combo
Power Snatch
OHS Down
Sotts Press
Muscle Snatch from Bottom
Sotts Press
OHS up
METCON
Isabel
For Time:
30 Snatches, 135/ 95