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MONDAY 10.2.2017

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STRONG
Bench Press
5 sets of 3 reps at 85% of your 1 rep max
STRENGTH
Behind the Neck Split Press
5 sets of 3 reps AHAP
METCON-BURN
CONNECTIVITY
Fast Eddies Ab Routine
25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly’s
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks
Metcon
Power Clean Capacity (9 Rounds for reps)
AMRAP Power Cleans

135/95

1 minute at 80%
0:30 Rest

1 minute at 85%
0:30 Rest

1 minute at 90%
0:30 Rest

1 minute at 90%
0:30 Rest

1 minute at 95%
0:30 Rest

1 minute at 90%
0:30 Rest

1 minute at 90%
0:30 Rest

1 minute at 85%
0:30 Rest

1 minute at 80%
0:30 Rest