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MONDAY 1.8.2018

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STRONG
Shoulder Press
10 sets of 10 reps

if you completed all 10 X 10 last workout, increase the weight this week.

if you didn’t complete all 10 X 10 reps last workout, stay at the same weight and work to complete all 10 X 10
METCON-BURN
CONNECTIVITY
Fast Eddies Ab Routine
25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly’s
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks
MOBILITY
Ankle Mobility for Pistols
METCON
Complete for time:

70 Pistols (alternating)
50 TTB
30 Overhead Squats 135/95
200 Double Unders

Time cap: 15 minutes

Add 1 second for each rep missed to the 15 time cap.