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HOLIDAY PARTY – CrossFit OPEN Prep – Cupid’s Undie Run

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DON’T FORGET
 
6th ANNUAL 
 
AFTER THE HOLIDAYS
 
HOLIDAY PARTY
 
Saturday January 14th, 9:00pm-2:00am we will be having our
after the holidays-holiday party!
Please feel free to bring friends, family, loved ones.
We will have booze, food, music, dancing and mistletoe for those so inclined 🙂
 
 
 
 
 
CrossFit Open 2017 Prep
 


 
The 2017 CrossFit Open is closer than most realize. 
 
Starting Saturday January 7th we will be holding prep workshops for those who wish to compete in the Open this year. 
 
There is both Scaled and RX’d divisions, which I will allow athletes to enter. 
 
We will be going over movement standards, tips on how to move more efficiently as well as doing one Open Workout each week from the past several years. 
 
Anyone interested in doing the open this year should be attending these workshops. 
 
The workshops will be from 1:00pm-3:00pm.
 
Space will be limited, so make sure you sign up in advance for this. 
 
 
 
 
 
CUPID’s UNDIE RUN
Saturday February 18th will be the annual Cupid’s Undie Run. Yes, you run in your undies. It is only a one mile run as charity event benefitting the Children’s Tumor Foundation. I would love to get a team together for this run, and YES, I will be running in my undies as well! 
 


 
Our team name is SEXY DEVILS . Just click the link to join the team! 
 
 
 
 
 
 
Also, don’t forget that we have a float in the 
 
 2017 Pride March Saturday June 25th!
 


 
If interested you can save your spot on the float for a
 
 $100.00 donation!