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Are you doing today’s WOD? If not, whats your excuse?
“Ninety-nine percent of the failures come from people who have the habit of making excuses”
– George Washington Carver
Wednesdays will take a slightly different format.
The WODs will still be longer pieces, but will now focus around hero WODs.
No better WOD to kick things off with than Murph.
Since the weather is still a bit chilly to run in, we will row instead. Of course, if you wish, you can opt to run instead.
Rowing Murph
For Time:

2000m Row
100 Pull-ups
200 Push-ups
300 Air Squats
2000m Row