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HERO WOD WEDNESDAY 6.

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HERO WOD WEDNESDAY
“Hollywood”
For Time:
Run 2km
22 Wall-Ball Shots
22 Muscle-Ups
22 Wall-Ball Shots
22 Power Cleans, 185
22 Wall Ball Shots,
Run 2km
The run is down 9th avenue to 25th street and back.
Scale Wall Balls to 20/14 pounds instead of 30 pounds
Scale Muscle Ups to 44 Pull Ups and 44 Ring Dips
In honor of Sgt. Jonathan Stuart “Hollywood” Hollingsworth, 35, of Rotherham, Yorkshire, England, was killed on Nov. 23, 2006
To learn more about Hollywood click here