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FRIDAY 9.14.2018

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STRONG
Back Squat
1 x 1  60%
1 x 8  65%
1 x 8  70%
1 x 8 75%
Front Squat
1 x 5 60%
1 x 5 65%
1 x 5 70%
1 x 5 70%
METCON-BURN
CONNECTIVITY
Fast Eddies Ab Routine
25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly’s
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks
Metcon
5 Minute AMRAP

5 Power Cleans 175/125
10 Over the Bar Burpees

rest 5 minutes

then-
5 Minute AMRAP

5 Over the Bar Burpees
10 Power Cleans 135/95