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FRIDAY 8.4.2017

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STRONG
Shoulder Press
5 X 40%
5 X 50%
4 Sets of 5 X 60%
STRENGTH
Upright Row
5 sets of 10 reps building up in weight over the 5 sets
 
METCON-BURN
CONNECTIVITY
Fast Eddies Ab Routine
25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly’s
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks
Metcon
10 Burpees
20 Ring/Bar Dips
30 KB Swings 32/24
4 Rope Climbs 15′
50 DU
4 Rope Climbs 15′
30 KB Swings 32/24
20 Ring/Bar Dips
10 Burpees