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FRIDAY 8.11.2017

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STRONG
Shoulder Press
5 X 40%

5 X 50%

5 X 60%

5 X 65%

5 X 75%

AMRAP @ 85%
STRENGTH
Barbell Front Raise
5 sets of 10 reps AHAP
METCON-BURN
MOBILITY
Box Shoulder Stretch
3 rounds of 030/0:15
CONNECTIVITY
Hollow Body Holds
8 rounds of 0:20/0:10
CONNECTIVITY
Handstand Holds
3 Rounds of 0:30/0:15
METCON
15 minute AMRAP of:

15 OHS 95/65
15 TTB
15 Power Snatch 95/65
15 TTB