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FRIDAY 7.6.2018

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STRONG
Warm-up
Prone Barbell Sweep
3 sets of 5 reps
Weightlifting
Snatch Pull Stops

1 Snatch Pull to Below Knees, 5 second pause

1 Snatch Pull to Above Knees, 5 second pause

1 Snatch Pull to Hi Hang over the bar, 5 second pause

+ 1 snatch

warm up and build to “heavy”

Then working on cadence for 7 rounds
Weightlifting
Overhead Squat
5 sets of 5 reps
@33% of back squat
METCON-BURN
CONNECTIVITY
Wall Walk Complex
EMOM for 5:
3 X:
Wall Walk
2 Shoulder touch
METCON
20 Burpees
25  Box Jumps 24/20″
30 Clean and Jerks 135/95
25  Box Jumps 24/20″
20 Burpees