Blog Search

FRIDAY 5.19.2017

By: 0

 

STRONG
Warm-up

Empty bar X 10

40% X 5

50% X 3

60% X 2

70% X 1

80% X 1

90% X 1
STRENGTH
1 RM BACK SQUAT
METCON-BURN
CONNECTIVITY
Fast Eddies Ab Routine
 25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly’s
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks
NO REST

You can do this everyday if you want after your workouts. If 25 is too much start at 15 for a week, then 20 for a week, then push through the 25.
Metcon
AMRAP in 7

7 Power Snatches 115/75
14 TTB
21 Box Jumps 24/20
Rest 2:00
AMRAP in 7

7 Power Cleans 115/75
14 C2B Pull-ups
21 Box Jumps 24/20