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FRIDAY 5.12.2017

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STRONG
Warm-up
50′ Crab Walk with Bands
STRENGTH
Back Squat
Empty Bar X 10
40% X 5
50% X 3
60% X 2
70% X 1

3 Sets of 2 reps at 95% of 1RM
STRENGTH
Single Leg Romanian Deadlift
4 sets of 8 Reps
AHAP
METCON-BURN
CONNECTIVITY
Hollow Body Holds
4 Rounds of 0:30/0:15
Metcon
50 Wall Balls 20/14

Then-

Every Minute on the minute for 10 rounds

3 Clean and Jerks 135/95
5 Wall Balls 20/14

Then-

50 Wall Balls 20/14