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FRIDAY 4.13.2018

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STRONG
Snatch 
Build to a heavy single.

Does not need be a new 1RM, however should be close to matching old PR.
METCON-BURN
MOBILITY
Seated Hamstring Stretch
Hold this for 2:00 minutes.

Better hamstring mobility will allow for easier Paralette holds.
CONNECTIVITY
L-Sit
4 rounds of 0:20/0:10
METCON
FRIDAY the 13th
13 Minute AMRAP

13 Wall Balls
13 Burpees
13 Russian KB Swings 32/24
13 Burpees
13 TTB
13 Burpees
13 Thrusters 95/65
13 Burpees
13 C2B Pull Ups
13 Burpees
13 Power Snatch 95/65
13 Burpees
13 Wall Balls