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FRIDAY 2.9.2018

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STRONG
Weightlifting
Push Press
take 8-10 minutes and build to a 1RM Push Jerk

Then with 65% of that weight:

Push Press 
3 sets of 4 reps
Weightlifting
Power Clean + 1 Front Squat + 1 Split Jerk
Warm up and build to 80% of 1 RM Clean and Jerk

Then EMOM for 5 rounds:

Power Clean + Front squat + Split Jerk at 70% 1RM
METCON-BURN
CONNECTIVITY
Turkish Get Up
3 Sets of 5 UNBROKEN reps each arm. Use a weight that allows for all 5 reps to be unbroken.
CONNECTIVITY
Kips on Bar
3 sets of 8 kips
MOBILITY

Seated Hamstring Stretch

take 3 minutes and stretch your hammies
METCON
CrossFit Games Open 15.1
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115/75
5 Snatches, 115/75