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FRIDAY 10.6.2017

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STRONG
Back Squat
5 sets of 5 reps at 85% of your 1 rep max
METCON-BURN
CONNECTIVITY
Fast Eddies Ab Routine
25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly’s
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks
METCON
AMRAP in 12:

15 Power Snatch 95/65
10 Burpee Box-Jump-Overs 24/20″
5 Muscle-Ups
Again, today, MetCon will be optional depending on the time it takes to finish the 5 X 5