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FRIDAY 10.13.2017

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STRONG
Back Squat
DE-LOAD

6 sets of 2 reps at 80% of your 1 rep max
STRONG
Single Leg Romanian Deadlift
4 sets of 8 reps each leg
 
 
METCON-BURN
CONNECTIVITY
Fast Eddies Ab Routine
25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly’s
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks
METCON
Cindy
20-Minute AMRAP of: 
5 Pull-ups  
10 Push-ups 
15 Squats