if you completed all 10 X 10 last workout, increase the weight this week.
if you didn’t complete all 10 X 10 reps last workout, stay at the same weight and work to complete all 10 X 10
With a resistance band attached low on the rig have a partner hold your feet secure and perform sit ups, making sure you sit all the way up.
Wall Balls 20/14
Power Cleans 135/95
2018 01 04