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FRIDAY 1.5.2018

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WE HAVE REGULAR HOURS ALL DAY TODAY
STRONG
Back Squat
10 sets of 10 reps

if you completed all 10 X 10 last workout, increase the weight this week.

if you didn’t complete all 10 X 10 reps last workout, stay at the same weight and work to complete all 10 X 10
METCON-BURN
CONNECTIVITY
Abs #5 Resistance Sit Ups

With a resistance band attached low on the rig have a partner hold your feet secure and perform sit ups, making sure you sit all the way up.

5 sets of 10 reps
Metcon
21-15-9-15-21

Wall Balls 20/14
Power Cleans 135/95
Ring Dips