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EASTER SUNDAY 4.16.2017

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CONNECTIVITY
Iron Cross Skill Work
Take 5 minutes and work Iron Cross with Rings and bands.
Metcon
 14 STATIONS OF THE CROSS
14 rounds
10 deadlifts 95/65
10 squat cleans 95/65
10 push press 95/95
50 feet of lunges 95/65After round 3-7-9 do 7 turkish getups 53/35
lbs
The WOD represents 14 stations of the Cross with the three time Jesus fell to the ground.

We will do this as a partner WOD.

Each Partner will do all 14 rounds, but will alternate the reps.

Partner A does:
10 deadlifts 95/65

Partner B does:
10 deadlifts 95/65

Partner A does
10 squat cleans 95/65

Partner B does:
10 squat cleans
After completion of rounds 3-7-9, BOTH partners each do 7 Turkish Get Ups