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MONDAY 7.3.2017

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STRONG CONNECTIVITY Hollow Body Holds 4 Rounds 0:30/0:15 CONNECTIVITY Arch Hold on Stomach 4 rounds 0:30/0:15 CONNECTIVITY Arched Hollow Roll https://www.youtube.com/watch?v=qxdPYCc_1mU50' down, slow and controlled. MOBILITY Deep Couch Stretch hold each leg 0:60 STRENGTH Press in Split 5 X 5 shoulder press from split jerk position.Split jerk the weight overhead,…