Blog Search

FRIDAY 6.2.2017

By: 0

STRONG Warm-up Clean Warm Up 5 Clean Pulls5 High Pulls5 Power Cleans5 Front Squats Weightlifting Clean and Jerk Max out METCON-BURN CONNECTIVITY Fast Eddies Ab Routine  25 sit-ups25 4-count flutter kicks25 sit-ups25 leg raises25 sit-ups25 Hello Dolly's25 sit-ups25 crunches25 sit-ups25 twists25 sit-ups25 4-count flutter kicksNO REST Metcon Burpee Capacity Test-4…