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      Nutrition is the foundation of health and fitness. Regardless of your goals, how you fuel your body is a major contributory factor in achieving them. But where should you start? Understanding and developing consistent quality food choices and eating behaviors are the first steps. Nutrition Challenge Goal: The…

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NEW YORK CITY BARBELL CLUB COMPETED IN MICHIGAN I want to congratulate the following on their competition in Grand Rapids:   Coach Micha Meredith Samantha Bower Rebecca Chavez John Moody Danny Wong     Everyone did extremely well, especially considering for several, it was only their second competition.   Like I…